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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Stewed Chicken:
- Use 1 half a chicken
- Take 3 large tomatoes
- Use 1 onion
- Get 1 tbsp garlic cloves
- You need 1 tbsp tomato paste
- You need to taste Salt
- Get 1 tbsp royco
Steps to make Stewed Chicken:
- Cut the chicken into small sizes.
- Boil in for a few minutes. boil until soft. Add in oil and stir. Boil until water dries up then add in garlic, fry until a nice smell is produced.
- Add in onions and and stir. Then add in tomatoes and stir. cover well.add in royco powder.
- Stir well. add in 250mls of water and boil for 5 minutes and serve.
This is not really a traditional trini stew chicken. it looks too pale. tradition stew chicken is normally a deeper brown and that is because the sugar is allowed to brown and not just melt as instructed by this recipe. then the butter is absolutely unnecessary. with the vegetable oil and cocnut milk you are just adding too much fat without adding flavour. I never made brown stew chicken or rice & peas, but thanks to you they both turned out fabulous. My boyfriend was very impressed, as a matter of fact I think it was better than we get from the Jamaican restaraunts. Thank you so much, I will be making these again!!! Thank you so much for sharing my family loved it.
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