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Before you jump to Sunshine Smoothy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to sunshine smoothy recipe. You can have sunshine smoothy using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sunshine Smoothy:
- You need Sunshine Smoothy
- Prepare ice cubes
- Prepare orange juice or OJ concentrate
- Take vanilla ice cream
- Use pineapple-canned,fresh,or frozen
- Provide mandarin oranges
- Take half and half or milk
- Take sugar (optional)
- Get vanilla extract (optional)
Steps to make Sunshine Smoothy:
- Add everything to blender with ice cubes being last. (I use a ninja, they are great for smoothies)
- Blend to desired consistency adding more or less of any ingredients for your desired consistency.
- This recipe can be tweaked many different ways for all kinds of different fruit flavored smoothies.
- I enjoy using different mixed drink flavored "mixers" as my liquid either with or without OJ in the recipe. I keep several different mixed drink "mixers" such as Daily brand peach daiquiri or margarita mix on hand. I also use Strawberry or Banana mixed drink purees/concentrates. Any grocery store or liquor store usually carries 2 common brands which are "Daily and Finest Call". They are alcohol free and sold as the mix for blending drinks but work great to add variety of flavor to smoothy recipes.
- This recipe is also great just using frozen fruit and any liquid of choice such as OJ. With frozen fruit you don't even need to add ice cubes. Some of my favorite ingredients are mixed frozen fruit with OJ and a little milk. Do you know that frozen fruit and milk blended in the blender makes ice cream. Use your imagination and have fun. My recipe makes a full blender but after I pour a tall refreshing smoothy, i simply put the blender pitcher in the freezer and simply remove from freezer and thaw a bit, when i want another refreshing drink. The recipe above is a great base recipe and is such a refreshing tropical orange flavored drink. I like it as well as a orange Julius or a McDonald's Smoothy. ENJOY!
Here's a bright and fresh smoothie filled with clementines, coconut, and turmeric. Like a healthified Orange Julius, it makes a fabulous, filling breakfast or replenishing. Oranges - Of course, oranges are essential here. Because winter is citrus season, I use lemons, limes, grapefruit, and oranges as much as I can. Our weekend-special sunshine smoothie recipe comprises of mangoes, bananas, orange juice and pineapple!
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