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Before you jump to Brighter Than Sunshine recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to brighter than sunshine recipe. You can cook brighter than sunshine using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Brighter Than Sunshine:
- Provide eggs
- Use small green capsicum (sliced)
- Provide bunashimeji mushrooms (100g), separated
- Get stewed & herbed tomatoes (approx 400g)
- Prepare cumin powder
- Take chilli powder (optional)
- Provide Drizzle of oil
- Use Sprinkling of salt & pepper
Steps to make Brighter Than Sunshine:
- Pre-heat oven at 180C (gas mark 4).
- Prepare all your ingredients beforehand.
- Slice and spread mushroom and capsicums into baking dish. Drizzle oil and toss in salt & pepper.
- Bake for about ~10mins or until the vegetables are almost roasted through. (Lightly browned around the edges)
- Take the dish out if the oven. Layer on the tomatoes, sprinkle all herbs on top and mix well.
- Make 4 small wells in the sauce and crack in the eggs.
- Put back into the oven and bake for another 10-15 mins or until the eggs begin to set (whichever is preferred).
- Take out of the oven and serve with bread of choice. :)
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