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Creamy Chicken and Corn Stew with Broccoli

Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are great at battling depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. You can cook creamy chicken and corn stew with broccoli using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Creamy Chicken and Corn Stew with Broccoli:
  1. Take 1 tbsp canola oil
  2. Take 1 tbsp butter
  3. Take 1 medium Onion, chopped
  4. You need 1⁄2 kg chicken breast fillets, cubed
  5. Provide 1 can (400 grams) sweet corn kernels, water reserved
  6. Get 1 head broccoli, florets separated, stem trimmed and chopped
  7. Get 1 tbsp flour
  8. Provide 1⁄2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
  9. Provide 1 salt and ground white pepper to taste
Instructions to make Creamy Chicken and Corn Stew with Broccoli:
  1. In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
  2. Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!

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