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Stewed Beef

Before you jump to Stewed Beef recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to stewed beef recipe. To make stewed beef you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Stewed Beef:
  1. Prepare stewing beef
  2. Take oil
  3. Use large onion
  4. Provide minced garlic
  5. Prepare med green pepper
  6. Provide Salt, pepper & adobo
  7. Get beef broth (I used 2 cup berf broth 2 c chicken broth)
  8. Take bay leaves
  9. Take Optional (to make thicker)
  10. Use red skin potatoes, cut
  11. Provide cold water
  12. Prepare corn starch
Instructions to make Stewed Beef:
  1. Turn burner on to medium heat, add olive oil. Add meat, lightly brown on each side.
  2. Cut/dice/mince, whichever you prefer the green pepper & onion. Once meat is browned add vegetables. Let cook 5 minutes, stir occasionally.
  3. Add potatoes of desired, garlic, salt, pepper & adobo. Let cook 2 minutes.
  4. Add broth & bayleaf. Sprinkle a little more adobo. Let come to a simmer. Cover and cook 1 1⁄2-2hrs, stirring occasionally & lower heat if comes to a heavy boil.
  5. Optional (to make thicker): Mix corn starch & cold water. Add to pot, stir. Let cook 15 more minutes.
  6. One on the left is no thickening agent, one on right is with thickening agent. Whichever you prefer. Serve with white rice or mashed potatoes.

Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. How to cook Stewed Beef (Beef Tips) with Gravy Heat oil in a large skillet over medium-high heat. Remove from heat and set aside. For the beef stew, heat the oil in a large, lidded casserole over a medium heat. Remove from the pan and set aside.

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