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Before you jump to Overnight no cooking Oats chia pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to overnight no cooking oats chia pudding recipe. To cook overnight no cooking oats chia pudding you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Overnight no cooking Oats chia pudding:
- You need rolled oats
- Use granola
- You need dry berries
- Prepare chia seeds
- Provide skimmed milk
- Get date sugar
- You need spirulina powder
Instructions to make Overnight no cooking Oats chia pudding:
- Take a bowl add oats,chia seeds,blue spirulina powder,date sugar and milk,mix well,measurement of all the ingredients are mentioned above in the ingredients section.Refrigerate overnight.
- Next morning arrange oats chia pudding, granola,dry berries alternatively.Serve immediately.A very healthy colourful no cooking brekkie option.Easy to prepare,you will feel full and energetic the entire day.
Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! I love adding chia seeds to my overnight oats, and especially love what you've done here making this an overnight oat-chia pudding hybrid! Overnight oats are typically served chilled, straight from the refrigerator. That makes them perfect for warmer months, but you can certainly enjoy overnight oats If you're interested in more healthy, make-ahead breakfasts, check out my favorite chia seed pudding, baked oatmeal recipe and apple.
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