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Stewed Kienyeji chicken

Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

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One of the first types of foods you should be eating plenty of, is various berries. You will realize that most berries have huge amounts of Vitamin C that you must understand is good for your body. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a variety of diseases.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. To cook stewed kienyeji chicken you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stewed Kienyeji chicken:
  1. Get 1 Whole chicken, slaughtered,feathers removed
  2. Take 3 large tomatoes
  3. You need 1 large onion
  4. Use 1 tbsp tomato paste
  5. Take Salt to, taste
  6. Use water
  7. Take 1 tsp cayenne pepper
  8. Take 1 tbsp royco
Steps to make Stewed Kienyeji chicken:
  1. Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil
  2. Boil until water is all dried up and let it brown a little bit for a while.
  3. Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft.
  4. Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up.
  5. Add in tomato paste and stir really well.
  6. Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper.
  7. Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup
  8. Serve

KUKU KIENYEJI STEW Kuku kienyeji /Kienyeji chicken is free range or organic chicken that is usually more delicious than broilers or layers. It has always been a tradition that whenever we go upcountry to visit our grandma she always packs for us a chicken or two. Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird.

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