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Before you jump to Sunshine Rice and Kienyeji recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sunshine rice and kienyeji recipe. To make sunshine rice and kienyeji you need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Sunshine Rice and Kienyeji:
- You need Kienyeji
- Get 1 kg Nigerian Rice
- Use Salt1/2sp
- Use Diced Yellow Capsicum
Instructions to make Sunshine Rice and Kienyeji:
- Boil water in a pot,wash Rice and add,use a stainless container to wash rice,when it books for 3mins, remove from heat, strain and rinse properly,when water that comes out is clean,strain,boil water again in pot,add salt as desired,bring to boil,add rice,cook till soft,when dine and dry,add diced yellow bell pepper, stir,cover for few secs,remove from heat,enjoy!!!
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