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Sublime Non-Fried Creamed Corn Tofu Croquettes

Before you jump to Sublime Non-Fried Creamed Corn Tofu Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sublime non-fried creamed corn tofu croquettes recipe. You can cook sublime non-fried creamed corn tofu croquettes using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sublime Non-Fried Creamed Corn Tofu Croquettes:
  1. Provide 1⁄2 medium Finely chopped onion
  2. Prepare 5 tbsp Canned corn (drained)
  3. Take 1 tbsp Butter or margarine
  4. You need 1 block, 350 grams ●Silken tofu (no need to drain)
  5. Get 2 bags ●Corn soup powder
  6. Get 1 ●Black pepper
  7. Use 3 tbsp Cake flour
  8. Take 1 generous amount Olive oil
  9. Prepare 200 ml Panko
Instructions to make Sublime Non-Fried Creamed Corn Tofu Croquettes:
  1. Melt the butter in a pan and sauté the onion and corn. When the onion becomes translucent, add the ● ingredients and mix with a whisk until smooth. Cook for another 2 minutes to evaporate the moisture.
  2. Turn the heat down to low and add the cake flour in 3 batches, stirring well after each addition so that no lumps form. The mixture will become thick and hard to stir.
  3. Mix well as if you were kneading the mixture while you cook it. Turn off the heat and transfer the mixture to another container to cool it down. If you chill it well, it will become easier to handle.
  4. Put the panko in a bowl. Drop spoonfuls of the Step 3 mixture into the bowl. Coat each portion in the panko as you form 6-cm diameter patties. They don't have to be all the same size or shape, as shown in this photo.
  5. If you touch the filling while you are forming the patties they'll get sticky, so make sure to use the panko as a cushion between the filling and your hands. This way you can form the patties without making a sticky mess.
  6. Gently pan-fry the patties in a generous amount of olive oil, taking care that they don't fall apart. When both sides are golden brown the croquettes are done.
  7. These are delicious plain, but if you are going to serve them with a sauce, aurora sauce or Japanese-style Worcestershire sauce go well with these.
  8. Also take a look at my related recipe, "Non-Fried Tuna and Tofu Croquettes", too. These are not as sweet as the corn croquettes. - - https://cookpad.com/us/recipes/159038-creamy-and-soft-tuna-and-tofu-croquettes

I keep tofu in the fridge so I can make this last minute any time. We like it with fried rice and potstickers or fish. A croquette is usually made from minced meat, potatoes or other vegetables, seasoned, rolled into a small sausage shape, coated in breadcrumbs and fried. My take on this recipe, is that I have made them round rather than sausage-shaped and baked rather than fried them, which is more healthy! Creamed corn substitutes aren't particularly common, but there are some excellent options for making your own at home!

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