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Stewed Kienyeji Chicken Ugali and Spinach

Before you jump to Stewed Kienyeji Chicken Ugali and Spinach recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken ugali and spinach recipe. To cook stewed kienyeji chicken ugali and spinach you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Kienyeji Chicken Ugali and Spinach:
  1. Prepare 1 full kienyeji chicken
  2. Get A few potatoes
  3. You need 4 big tomatoes
  4. You need 1 onion
  5. Provide Garlic
  6. You need Cooking oil
  7. Take Salt
  8. Take 4 bunches spinach, cut
  9. Use Flour for Ugali
Instructions to make Stewed Kienyeji Chicken Ugali and Spinach:
  1. Cut the chicken into parts. Then boil till soft
  2. Fry onion till brown then add garlic then tomatoes.
  3. Add a little soup then chicken parts. Mix well then add salt.
  4. Add potatoes then Cook while covered for a few minutes. (you can add a few spices if you need)
  5. Cook the spinach then put aside
  6. Cook Ugali then serve.

When she said she was coming to town I. Here is how you cook that. Fry the chicken pieces with chopped onion and a tablespoon of gravy browning. Then add the chopped cabbage, the carrot and the mixed spice. Simmer ten more minutes and add the tomato.

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