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Chicken and Sweet Potatoes Simmered in Creamed Corn

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Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

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We hope you got benefit from reading it, now let’s go back to chicken and sweet potatoes simmered in creamed corn recipe. To make chicken and sweet potatoes simmered in creamed corn you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Sweet Potatoes Simmered in Creamed Corn:
  1. Provide 1⁄2 Chicken thigh meat
  2. Prepare 1 medium Asian sweet potato
  3. Use 1⁄2 Onion
  4. Provide 1 tsp Olive oil or vegetable oil
  5. You need 1 tbsp Margarine or butter
  6. Take 1 Salt and pepper
  7. You need 2 tbsp White wine
  8. Get 1 can Canned cream corn
  9. Provide 180 ml Soy milk or milk
  10. Take 1 Parmesan cheese (for finishing)
Instructions to make Chicken and Sweet Potatoes Simmered in Creamed Corn:
  1. Cut the chicken thigh meat into bite-size pieces and sprinkle with salt and pepper (not listed). Thinly slice the onion.
  2. Wash the sweet potato well and cut into chunks, leaving the peel on. Soak in water.
  3. Heat olive oil in a pot and add the chicken thigh meat. After it's browned on all sides, remove from the pot.
  4. Heat margarine in the pot from Step 3, add the onions, and stir fry. Add salt and pepper. When the onion softens, add white wine, cover and steam for about 1 minute.
  5. Add creamed corn and soy milk to the pot from Step 4 and stir. Add the sweet potatoes, cover with a lid and simmer for about 20 minutes, until the sweet potatoes are soft.
  6. Return the chicken from Step 3 to the pot, stir and cook for 2-3 minutes. Adjust the flavor with salt and pepper (not listed) and it's done.

Try this sweet, colorful salsa with chips, fish or chicken, and feel free to switch the mango or melon for other summer fruits. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. It is easy to prepare, tastes so hearty, and is packed with nutrition. Stir in the cream of chicken. Chicken Sweet Potato Curry is both gluten free and dairy free.

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