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Before you jump to "Feel Good" Stewed Spicy Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to "feel good" stewed spicy chicken recipe. To cook "feel good" stewed spicy chicken you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make "Feel Good" Stewed Spicy Chicken:
- Provide 1⁄2 kg chicken, raw
- Take 3 red onions, chopped
- Take 4 cloves garlic, grated
- Get 1 fresh ginger, grated
- Provide 1 bunch rosemary leaves
- Provide 4 large tomatoes, chopped or blended
- Prepare to taste Salt and pepper
- Take 2 capsicum (pilipili hoho)
- Provide 1 bunch coriander (dhania)
- Prepare Oil for frying and cooking
- Prepare 2 tablespoons wheat flour
- Take 1 tablespoon sun-dried Royco
- Take 2 medium Irish potatoes chopped in quarters
Steps to make "Feel Good" Stewed Spicy Chicken:
- Cut the chicken into pieces, and add some salt and rosemary leaves on it. Mix and let it marinate for 10mins.
- Ensure that you chop and grate all spices before starting to cook.
- Put oil in a pan, on medium to high heat. When hot, put 2-3 chicken pieces. Don't overcrowd your oil, it will reduce the heat and make the chicken suck in oil. Fry, but don't let it cook fully. Just until it's brown and all the rosemary flavor is in
- In another clean pan, put some little oil (you can use the leftover from dip frying). Put your chicken pieces in this pan. Add chopped red onions, and fry till golden brown. Add grated garlic and ginger and continue frying. Add chopped capsicum and Irish potatoes. This will allow the chicken and the flavors absorb.
- Add salt and pepper to your preference. Add tomatoes and 2 tablespoons of wheat flour to thicken the stew. Add natural grounded spices if any, like sun-dried royco. Let it simmer until the tomatoes are cooked. Add some fresh water for stew.
- When the meal is ready, add chopped coriander and mix well. Turn off the heat.
- Serve with your favorite accompaniments, like chapati, corn meal or bread.
Remove chicken from pot and set aside. Heat the oil in a wide frying pan over a medium heat. Meanwhile, pour the stock into a saucepan and bring to the boil. Season chicken with salt, black pepper, sugar, garlic and scallion (green onion). Add the chicken and bring to the boil.
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