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Before you jump to Stewed Rice, beans and plantain recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to stewed rice, beans and plantain recipe. You can have stewed rice, beans and plantain using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stewed Rice, beans and plantain:
- Provide Rice
- You need Beans
- Prepare Tomatoes
- Prepare Pepper
- Use Chicken
- You need Plantain
- You need Groundnut oil
- Use Maggi seasons
- Prepare Crayfish
- Prepare Ginger and garlic
- You need Onions
Steps to make Stewed Rice, beans and plantain:
- Boil my rice, boil my beans with pressure cooker
- Boil my chicken with Ginger, garlic and seasons.
- Cook my stew with groundnut oil and add the cooked chicken and the necessary maggi season
- Fry your plantain and your lunch is ready..
Pour in the kidney beans or peas, add the grated creamed coconut and stir until the coconut has dissolved and the mixture is. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. Stir in the chopped spinach, adjust seasoning and serve with some rice. Finally, add in the boiled beans and stir. Turn off the heat and serve.
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