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Before you jump to Thanksgiving Leftovers Breakfast Scramble recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to thanksgiving leftovers breakfast scramble recipe. To make thanksgiving leftovers breakfast scramble you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Thanksgiving Leftovers Breakfast Scramble:
- You need eggs or as much as you like
- Prepare leftover roasted turkey or chicken meat
- You need small bowlful leftover stuffing/dressing
- Get fresh chopped herbs like parsley
- Provide olive or veg. oil
Steps to make Thanksgiving Leftovers Breakfast Scramble:
- Whisk the eggs in a bowl. Shred up the meat into small pieces. Cut any large pieces of stuffing bread into small pieces and chop the herbs.
- Heat oil in a frying pan and saute the meat and stuffing until it's hot.
- Pour in the eggs and wait a minute or two for them to start cooking.
- Scramble up the eggs with the leftovers and cook until the eggs are the softness/hardness you like.
- Serve with more fresh herbs on top :)
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