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Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Tortilla Soup:
  1. Prepare 1 lb chicken breast tenderloins
  2. Use 2 can rotel tomatoes
  3. Provide 1 can Mexican style stewed tomatoes
  4. You need 2 cup chicken broth
  5. Use 1⁄2 bunch cilantro
  6. Take 1⁄2 green bell pepper
  7. Use 1 onion
  8. Get 4 tbsp extra virgin olive oil
  9. You need 2 tbsp seasoning of choice
  10. Take 1 avocado
Instructions to make Chicken Tortilla Soup:
  1. Preheat oven to 375
  2. Rinse chicken breast then place in baking dish
  3. Dice 1⁄2 onion and bell pepper and to chicken
  4. Cover chicken and veggies in olive oil and toss
  5. Add seasoning and bake chicken for 45 min
  6. Add all other ingredients to pot and boil, shred chicken and add to soup
  7. Add avocado, cheese, tortilla strips, and sour cream and enjoy

Chicken Tortilla Soup Tortilla soup is one of those recipes that just warms you from the inside out. It starts with a rich broth, full of well developed and complex flavor. It's topped off with crispy crunchy tortilla strips, a cool hit of sour cream, rich avocado slices, and melty shredded cheddar cheese. In a large saucepan heat the vegetable oil. Once the onions have softened add the garlic and jalepenos and cook for another minute.

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