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Creamy Spinach Corn Sandwich

Before you jump to Creamy Spinach Corn Sandwich recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to creamy spinach corn sandwich recipe. To cook creamy spinach corn sandwich you only need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Creamy Spinach Corn Sandwich:
  1. You need 1 bunch spinach leaves
  2. Prepare 50 g sweet corn boiled
  3. You need 4 bread slices
  4. Use 3 tsp butter
  5. You need 4-5 garlic cloves chopped
  6. Take To taste salt
  7. Use 2 tsp fresh cream
  8. Get 1⁄4 tsp black pepper powder
Instructions to make Creamy Spinach Corn Sandwich:
  1. Wash the spinach leaves well and blanch them in boiling water with little salt for 2 minutes. Take them out and put them in cold water for a minute or two so that the leaves retain the green colour. Then get them chopped and keep aside.
  2. Heat 1 tsp butter in a pan on medium heat. Add chopped garlic and saute for a minute.
  3. Add boiled sweet corn, stir well and cook for 2 minutes.
  4. Next add chopped spinach leaves and salt to taste. Mix and cook for a couple of minutes till the spinach leaves get wilted.
  5. Then add fresh cream. Stir till the mixure becomes a thick like paste.
  6. Now add black pepper powder. Mix well and turn off the flame. Remove the mixure to a bowl so that it gets cool faster.
  7. Take the bread slices and butter them evenly.
  8. Spread the creamy spinach corn mixture on one slice of bread. Cover it with another slice of bread. Do same with next sandwich.
  9. Apply little butter spread on the top of the bread slice of both the sandwiches.
  10. Thus ready is the creamy spinach corn sandwich.
  11. Cut it diagonally and serve on a plate.

Start your day with these cheesy Spinach Corn Sandwich. You can even pack them for a quick lunch! Veggie sandwiches made with spinach and corn cooked in a creamy sauce. They also make a great lunch! What can be better than a side of creamy, nutmeg-infused spinach?

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