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Before you jump to Peanut Butter energy balls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to peanut butter energy balls recipe. To cook peanut butter energy balls you need 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Peanut Butter energy balls:
- Prepare old fashion oats
- Use peanut butter
- Provide honey
- Take semisweet chocolate chips
- Prepare ground flax seed
Instructions to make Peanut Butter energy balls:
- Mix all ingredients together in a bowl. Put in freezer for a few minutes. Take out and roll into balls. Put on plate and refrigerate until firm. Store in plastic baggie in the refrigerator
These Peanut Butter Oat Balls make great Healthy Energy Balls for Kids and Toddlers that can easily be packed in the lunchbox. Or you know… in your adult bags! Made with No Refined Sugar, Gluten-Free, Vegan just like my No Bake Peanut Butter Balls, these peanut butter balls make perfect. These Peanut Butter Energy Bites could easily pass as dessert. Creamy Peanut Butter: Helps to bind the energy bites together.
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