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Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to peanut butter oatmeal energy balls recipe. To cook peanut butter oatmeal energy balls you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Peanut butter oatmeal energy balls:

1. Provide 1 cup rolled quick oats
2. Take ¹⁄₂ cup unsweetened creamy peanut butter
3. Prepare ¹⁄₂ cup jaggery finely grated
4. Use 2 tbsp ghee
5. Take 2 tbsp unsweetened cocoa powder
6. Take ¹⁄₄ cup nuts of your choice
7. Use ¹⁄₄ cup dried berries/chocochips optional
8. Take ¹⁄₂ tsp cinnamon powder optional
9. You need ¹⁄₂ tsp vanilla essence

Steps to make Peanut butter oatmeal energy balls:

1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
4. Add the dried berries or chocochips or raisins..whatever you like.
5. Roll this mixture into balls when it's still warm.
6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!

These Peanut Butter Oatmeal Balls taste just like the classic PB and J on oatmeal bread, but heartier and nutrient-dense! Packed with oats, dried fruit, chia What we love most about these peanut butter oatmeal balls is that no extra equipment is required. A lot of energy balls use dates as a binder and. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. crisp rice cereal, peanut butter, honey, chocolate, oatmeal.

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