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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to tortilla soup recipe. You can have tortilla soup using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tortilla Soup:
- Get 1 diced onion
- Take 4-6 garlic diced
- Get 4 cups chicken broth
- Get 1 cup water
- Take 2 cans favorite stewed tomatoes blended
- Provide 2 tbsp butter
- You need Olive oil
- Use 1⁄2 tsp salt & peper
- Prepare 1 tsp Chile powder
- You need 1 tsp oregano
- Take 1 tsp cumin
Steps to make Tortilla Soup:
- Sauté the onions and garlic in the olive oil in a medium pot.
- Add all the ingredients and simmer 20 - 30 minutes.
- Place chips and Monterrey Jack cheese in a soup bowl. Add if you would like diced avocado and a few sprigs of cilantro! Enjoy!!
Tortillas chips aren't merely a garnish for this soup. Add the garlic and cumin and mix well. Then add the stock, sweetcorn, onion, chilli powder, lemon juice and salsa. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft.
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