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Southern Chicken, Rice and Greens

Before you jump to Southern Chicken, Rice and Greens recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to southern chicken, rice and greens recipe. You can have southern chicken, rice and greens using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Southern Chicken, Rice and Greens:
  1. Use 1 packages thick cut bacon
  2. Use 3 1⁄2 lb cut chicken parts (we like breasts and thighs, but you can use a whole chicken)
  3. Use 1 tsp seasoned salt
  4. Use 1 tsp Sylvia's Sizzlin' Hot Spice
  5. Get 1⁄2 tsp coarse ground black pepper
  6. Use 1 cup uncooked rice
  7. Get 1 can stewed tomatoes
  8. Take 1 1⁄4 cup chicken stock
  9. Use 2 cup packed fresh greens of choice (we prefer mustard)
Instructions to make Southern Chicken, Rice and Greens:
  1. Cut bacon into pieces and fry until crisp. Drain well and set aside. Leave bacon grease in skillet/dutch oven. Mix spices and sprinkle on all chicken. Fry in hot bacon grease for about 3⁄4 min each side (brown lightly) and set aside. Leave 1 tablespoon of drippings in pan.
  2. Add rice to pan drippings and stir over med high heat for 2 min. Add tomatoes, broth, greens and half the bacon. Stir well and heat to boiling. Place chicken pieces on top of rice mixture and cover. Bake 45 min or until chicken is done and liquid is absorbed. Sprinkle with reserved bacon and serve.

Literally, whatever vegetables you have on hand will work. Southern Baked Chicken, Greens and Dirty Rice. Emeril Lagasse completes a traditional southern inspired meal of corn bread, ham seasoned greens, baked chicken, and dirty rice. Watch More Videos From Cooking Fundamentals. Pulse the shallots and carrot in a food processor until finely chopped.

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