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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Basil Soup:
- Provide 2 , 28 oz cans stewed whole tomato
- Provide 2 carrots
- Prepare 1 onion
- You need 1 sweet potato
- Prepare 2 carton chicken stock (32 oz each)
- Use 1 c celery
- Take 3 tablespoons tomato paste
- Use to taste Salt & Pepper
- Prepare 1 pinch sugar
- Prepare Shredded Parmesan cheese
- Prepare Basil leaves, cut thin
- Prepare 3 tablespoon neutral oil
- Prepare 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
Saute onions to a medium caramelization. Add garlic, oregano, dried basil and tomato paste. In a large pot, melt butter over medium heat. Stir in garlic, carrots and onions. Cook over medium-low heat until the onion is tender.
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