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Before you jump to Chicken and Corn Cream Spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to chicken and corn cream spaghetti recipe. You can have chicken and corn cream spaghetti using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Corn Cream Spaghetti:
- Take 180 to 200 grams Spaghetti
- Take 100 grams Chicken thigh meat
- Provide 100 ml Sweet corn (canned)
- Prepare 2 Snap peas
- Get 1 tbsp Butter (or margarine)
- Provide 1 pinch of each Salt, pepper
- Get [A] Mix well and set aside
- You need 300 ml Milk
- Provide 1 1⁄2 tbsp Rice flour (or joshinko)
- Get 1 block *mince and set aside Consomme cube
- You need 1 tbsp Grated cheese
Steps to make Chicken and Corn Cream Spaghetti:
- Cut the chicken into bite-sized pieces. Slice the snow peas diagonally into 5 mm.
- Melt butter in a pan and cook the chicken. After the chicken is cooked through, add the corn and the snap peas. Cook lightly, then add [A].
- Once it's become creamy, add the al dente spaghetti and toss with the cream sauce. Flavor with salt and pepper to complete.
- Rice flour doesn't clump, so it makes an easy cream sauce.
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