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Before you jump to Simple Jambalaya recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to simple jambalaya recipe. To make simple jambalaya you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Simple Jambalaya:
- Take 2 tbsp olive oil
- Prepare 1⁄2 cup onion, chopped
- Use 1⁄2 cup green bell pepper, chopped
- You need 3 clove garlic, minced
- Provide 1 lb andouille sausage, sliced in 1⁄4" pieces
- Use 1 can stewed tomatoes, chopped (I like mine small)
- You need 1 cup chicken broth
- Get 3⁄4 cup long grain rice
- You need 1 pinch salt &pepper
Steps to make Simple Jambalaya:
- Heat oil in large sauce pan over med-high heat
- Add onion, bell pepper and garlic. Saute until tender
- Add andouille, tomatoes, broth and rice. Bring to a boil
- Reduce heat to low-med and cover. Simmer for 25-30 minutes (or until rice is tender)
- Salt & pepper to taste
Method First of all, heat the frying pan over a high heat and brown the pieces of chorizo sausage, without adding any fat, then remove them from the pan to a plate and set aside. Then add a tablespoon of the oil and, when it's hot, brown the chicken and transfer that to the plate with the chorizo. Serve with guacamole, soured cream, a tub of salsa and some flour tortillas. Jambalaya is a popular Louisiana-origin dish of Spanish, French, and West African influence, consisting mainly of meat and vegetables mixed with rice. Traditionally, the meat always includes sausage of some sort, often a smoked meat such as andouille, along with pork or chicken and seafood, such as crawfish or shrimp.
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