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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to turkey and sausage gumbo recipe. You can cook turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Turkey and sausage gumbo:
- Prepare flour
- Prepare butter
- Get diced onions
- You need diced bell pepper
- You need diced clergy
- Use whole kernal corn
- Provide stewed tomatoes
- Prepare crab boil
- You need red pepper flakes
- Use Louisiana Hot sauce
- Prepare chicken stock
- Use leftover turkey
- Provide red hot sausage links sliced
- Prepare package of conecuh sausage cut into pieces
- Provide rice on the side
Instructions to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1⁄2 hours.
This simple, one pot gumbo recipe with turkey and sausage produces the most delicious gumbo you'll ever eat, all in one pot. It's a great way to transform leftover turkey into something new and different! Pour in the turkey stock and stir until the stock and roux mixture are well combined. Bring the gumbo to a boil, then reduce heat to medium-low. This Cajun and Creole classic is often served with rice, but Shepherd insists his version doesn't need the starchy side.
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