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Spinach & corn creamy salad (Mexican salad)

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We hope you got benefit from reading it, now let’s go back to spinach & corn creamy salad (mexican salad) recipe. You can have spinach & corn creamy salad (mexican salad) using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach & corn creamy salad (Mexican salad):
  1. Get 1 cup chopped spinach
  2. Take 12 cup sweet corn kernels
  3. Get 14 tsp black pepper
  4. Get to taste Salt
  5. You need 1 tsp olive oil
  6. Take For garnish :
  7. Provide 1 tbsp cheese spread
  8. You need 1 tsp Mayonnaise
  9. Take 1 pinch red chilli flakes
Steps to make Spinach & corn creamy salad (Mexican salad):
  1. Heat olive in a pan. Add spinach & corn. Saute until spinach & corn mix cooked and dry.
  2. Add salt and black pepper. Add 1 tsp Mayonnaise. Mix well. Switch off gas. Let it cool.
  3. Mix cheese spread, mayonnaise and chilli flakes in a bowl. Garnish it on salad and serve healthy and creamy salad.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. In this video i am going to show you how to make Spinach Puree in the easiest way.

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