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Prune Energy Balls

Before you jump to Prune Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to prune energy balls recipe. To make prune energy balls you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Prune Energy Balls:
  1. Get 150 g pitted prunes
  2. Take 3 tablespoons water
  3. Use 6 tablespoons peanut butter
  4. Prepare 50 g dark chocolate
  5. You need Coating
  6. You need 2 tablespoons dark chocolate or
  7. Provide 2 tablespoons desiccated coconut
Instructions to make Prune Energy Balls:
  1. Mix the chopped prunes and water, stir and squash with a fork or spoon. Set aside.
  2. In the meantime mix the chocolate and coating chocolate in a blender or food processor until crumbly, just till broken down.
  3. Take out 2 tablespoons chocolate for coating and set aside.
  4. Mix in the prunes and peanut butter with the chocolate, blend until sticky.
  5. Roll 12 small balls and roll in chocolate or desiccated coconut for coating.
  6. Refrigerate for 30 minutes.
  7. Note: Eat one ball before you let them set.

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