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Before you jump to Голубцы - Vegetarian Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to голубцы - vegetarian cabbage rolls recipe. You can have голубцы - vegetarian cabbage rolls using 16 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare Голубцы - Vegetarian Cabbage Rolls:
- You need 2 cup Cooked Rice
- Get 1 Small Cabbage
- Provide 1 8oz pack Mushrooms
- Provide 1⁄2 Eggplant (or 1 small one)
- Prepare 1 Large Onion
- Provide 2 Carrots
- Take 1 cup Ricotta Cheese
- Take 1⁄2 cup Shredded Cheese
- Get Salt / Pepper
- Prepare 3 Little Allspice Balls
- Get 2 Bay Leaf
- Provide Tomato Sauce
- You need 1 6oz Tomato Paste
- Provide 2 cup Milk
- Prepare 1⁄2 cup Ricotta Cheese
- Take 1 Salt and Sugar to Taste
Steps to make Голубцы - Vegetarian Cabbage Rolls:
- Prepare the rice and set to cool 🍚
- Remove the core from the cabbage and set to boil
- As it boils remove the leaves one by one with 2 forks (Try not to rip them and be CAREFUL the water will be HOT 👉🔥💦)
- Mince onion and use a little oil on skillet and fry it up till it's clear (mix constantly on high heat) Set aside to cool
- Use the cheese grater on the carrots, use some oil and fry it up (mix constantly on high heat) Tip add a little butter to make it amazing 😆 set aside to cool
- Mince the eggplant and mushrooms put in large bowl
- Add Ricotta, shredded cheese, onion, rice, and 80% of the carrots in the bowl with the mushrooms and eggplant. Salt and Pepper it up. Mix it good now 😋
- Remove the bulging part of the steam off the cabbage leaves. Make sure not to make holes in the leaves.
- Prepare a pot to put the cabbage rolls in. Add the small little center leaves from the cabbage and step pieces (that you cut of the leaves) on the bottom of the pot and add half a cup of water. (this will keep your cabbage rolls from burning on the bottom)
- Stuff the cabbage leaves with the stuffing and roll it up. Envelope style 💌
- Place the cabbage rolls in pot
- Make the tomato sauce. Mix all the tomato sauce ingredients. Salt and add a little sugar 😘
- Pour the tomato sauce over the cabbage rolls
- Add the leftover carrots, allspice, and bay leaves on top 🍃
- Cover with lid, set on high heat till starts boiling. Lower the heat to low to medium and let cook for 40min
- Now wash the dishes and clean up. When the cabbage rolls are done take off the stove. Pile them on your plate, add sour cream 💕… or mayo and eat up 😄
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