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Chocolate Expresso Mug Cake

Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chocolate expresso mug cake recipe. You can have chocolate expresso mug cake using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chocolate Expresso Mug Cake:
  1. You need 1⁄4 cup flapjacks protein and waffle mix
  2. You need 1⁄2 scoop chocolate protein powder
  3. Take 1⁄4 cup cold water
  4. Take 1 tsp Swerve artificial sweetner
  5. Get 2 tsp unsweetened cocoa powder
  6. Take 1 tsp Expresso powder
  7. Get 5 grams coconut oil powder or MCT powder
  8. Prepare 5 grams mini semi-sweet chocolate chips
Instructions to make Chocolate Expresso Mug Cake:
  1. Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW
  2. Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie
  3. Artificial sweetner of your choosing I like Swerve
  4. Cocoa and Expresso powders
  5. Add 1⁄4 cup of water and chocolate chips
  6. Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake
  7. MFP information for nutrition and macros
  8. This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it

The recipe for Sugar Free Chocolate Espresso Mug Cake. What you will need to make this. Use the sugar free alternative of your choice however, granular works best in this recipe. This chocolate mug cake for one uses no eggs and it is the best mug cake you will ever have! It's NOT spongy and will satisfy that This simple and quick recipe for an espresso microwave mug cake will have you eating it in less than five minutes, with half the.

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