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Before you jump to Tater-Tot Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tater-tot casserole recipe. To make tater-tot casserole you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tater-Tot Casserole:
- Get 1-1.5 lbs. ground beef
- You need 1 (10.75 oz) can Cream of Mushroom
- Take 1 (10.75 oz) can Cream of Celery soup
- Use 16 oz or more of frozen vegetables (as much as desired)
- Get 8 oz Velveeta cheese
- Prepare 32 oz tater tots
Instructions to make Tater-Tot Casserole:
- Using a 9x13 glass pan, put the raw ground beef in the pan and spread along the bottom.
- Dash with salt and pepper if desired. You can add chopped onion and celery to the raw burger if you want as well. This is a great spot to be creative and make it your own.
- Place frozen veggies on top of burger. Use any kind and as much as you desire.
- Slice Velveeta into small slices and layer over the veggies.
- Pour both soups over top of velveeta
- Cover the soups with tater tots, leaving no spaces between.
- Bake at 350 for 45 minutes covered, and then 20 minutes uncovered, or until tater tots are golden and food is throughly cooked.
In the Midwest states, tater tot hotdish is a very popular soup-based casserole consisting of tater tots, ground beef, and various vegetables. In Australia and New Zealand, they are known as "potato gems", "potato royals" or "potato pom-poms". Begin by giving the inside bottom and sides of the dash a thin layer of butter. … Place a layer of tater tots on the bottom of the dish. Tater Tot Casserole, known initially as "hotdish," has its origins in the Midwest, United States. The Midwest is known for some serious comfort foods, so it is no surprise this dish first came from there.
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