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Nutty Dates and Oats Energy Balls

Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to nutty dates and oats energy balls recipe. You can have nutty dates and oats energy balls using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Nutty Dates and Oats Energy Balls:
  1. Get 1 cup rolled oats
  2. Get 1 cup pitted dates
  3. Take 1⁄4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
  4. Use 1⁄4 cup shredded coconut
  5. Prepare 2 tbsp dark cocoa powder
  6. Provide 1⁄4 cup peanuts
Instructions to make Nutty Dates and Oats Energy Balls:
  1. Combine all the ingredients and run it in a mixer grinder until crumbly.
  2. You can add a splash of water in case you find it difficult in getting the things together.
  3. Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
  4. Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.

Nutty, sweet, and packed with good-for-you ingredients, they're the perfect healthy snack! Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. What you'll need to make energy bites. These energy balls are the perfect little boosts of energy. Find an energy ball recipe full of flavor and be ready to take them on the go.

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