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Before you jump to tater tot casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. To make tater tot casserole you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare tater tot casserole:
- Get 1 lb hamberger
- You need 1 packages shredded cheese
- Get 1 can chedder cheese soup
- Take 1 can cream of mushroom soup
- Use 1 packages tater tots
Steps to make tater tot casserole:
- brown hamburger
- mix everything together except tater tots in 9 by 13 baking pan
- arrange tater tots on top
- bake until cheese is melted at 350 about 45 min. to an hour
It's a simple and comforting casserole with a few main components. Typically in these casserole recipes, you will find meat, potatoes or some other kind of starch, along with a combination of vegetables, cheese, and canned soup. What Ingredients Are In a Tater Tot Casserole I start with really lean ground beef and brown it nicely before adding in diced onion and garlic. I season with salt and pepper and add some Worcestershire sauce before throwing it all into a prepared casserole dish. Now it's time for the easy layers.
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