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Before you jump to Overnight porridge with coconut, lime and pineapple recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to overnight porridge with coconut, lime and pineapple recipe. To make overnight porridge with coconut, lime and pineapple you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Overnight porridge with coconut, lime and pineapple:
- Provide porridge oats
- Use greek yoghurt
- Get light coconut milk
- You need honey
- Prepare desiccated coconut
- Use tinned pineapple in juice (130g) drained weight
- Use lime juice plus zest for decoration
- Get shelled pistachio nuts (could do with different nuts)
Instructions to make Overnight porridge with coconut, lime and pineapple:
- Mix greek yoghurt, coconut milk, lime juice and honey. Then add oats and stir. Add 2⁄3 chopped pineapple
- Pour mixture into 2 bowls
- Top it up with desiccated coconut, rest of pineapple chunks and crushed pistachio nuts
Add the cilantro and garlic, then season to taste with salt and pepper; set aside. Pineapple, Coconut Water, Lime and Mint Detox Tonic. This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you've over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus. This nut and seed overnight porridge is a great way to pack protein into your morning routine.
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