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Keto mug cake

Before you jump to Keto mug cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to keto mug cake recipe. You can have keto mug cake using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Keto mug cake:
  1. Provide Cake
  2. You need 1 egg
  3. Take 1 tbsp almond meal
  4. Prepare 1 tsp almond butter
  5. You need 2 tsp stevia
  6. Provide 1⁄2 tsp unsweetened cocoa powder
  7. Take 1 pinch baking powder
  8. Prepare Topping
  9. You need 2 tsp thickened cream
  10. Take 2 tsp sugar free maple syrup
Steps to make Keto mug cake:
  1. Whisk the egg in a mug
  2. Add Stevia and whisk again
  3. Add cocoa powder, baking powder and almond meal and mix again
  4. Microwave for 30 secs
  5. Add topping and enjoy

It won't raise your blood sugars and it won't trigger sugar cravings. This coconut flavored cake is moist and fluffy. This Keto chocolate mug cake is perfect for such moments. The fact that it's keto makes it even Sometimes a chocolate craving hits and you need something fast. This chocolate mug cake is perfect.

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