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Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy energy balls recipe. You can have easy energy balls using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Energy Balls:
  1. Provide 130 g Dates
  2. Provide 130 g Almonds
  3. You need 65 g Coconut flakes
  4. You need 2 tbsps Sunflower seeds
  5. You need 2 tbsps Pumpkin seeds
  6. You need 2 tbsps Chia seeds
  7. Use 200 g oats Rolled
  8. Use 7-8 apricots Dried (optional)
  9. Prepare 30 g Honey
  10. You need 30 g Peanut butter
Instructions to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

These no-bake energy balls make the perfect breakfast, snack or even dessert. We love to make energy and protein balls for a quick grab. (Protein Bars, Easy Energy Bars, Bars for Vegans) [Sczebel, Christal] on Amazon.com. Energy Balls: Improve You. has been added to your Cart. The energy balls contain peanut butter. If you have a peanut allergy, do not touch or eat them.

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