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Before you jump to Chocolate nutty energy balls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate nutty energy balls recipe. You can have chocolate nutty energy balls using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chocolate nutty energy balls:
- Provide dates (stoned)
- Provide any nuts (I used almonds and hazlenuts)
- Prepare coconut oil
- Get raw cacao powder (can use normal cocoa powder too)
- Prepare nut butter (peanut, almond, cashew butter etc)
Instructions to make Chocolate nutty energy balls:
- Using your food processor, whizz the nuts until they are a fine texture
- Add in the dates and coconut oil and process until all mixed in
- Spoon in the nut butter and cacao powder and whizz until all thoroughly mixed
- Use a tablespoon size of the mixture and squeeze into a ball, rolling around your palms to get a good shape. Continue until you use all the mixture - should make approx 25 balls
- Chill the balls for a few hours and store them in the fridge
If these snacks get the thumbs up from tough critics like that - they must be good! Energy balls are so versatile that you could create a different version every day for the rest of your life! Which-ever ingredients I use, my creations Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert! Tart cranberries mixed with white chocolate, oats. These energy balls are the perfect little boosts of energy.
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