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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Your entire body will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.
By following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To make low fat cran-blueberry muffins you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- Take all-purpose flour
- Take granulated sugar
- Take baking powder
- Get salt
- Prepare unsweetened applesauce
- Take 1% milk (can substitute soy or almond milk for dairy free option)
- Prepare vanilla extract
- You need unsweetened dried cranberries (such as Ocean Spray Craisins)
- You need fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Use Optional topping
- Provide additional sugar
- Provide ground cinnamon
- Prepare non-food
- You need paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3⁄4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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