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Blueberry and banana muffins

Before you jump to Blueberry and banana muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to blueberry and banana muffins recipe. You can cook blueberry and banana muffins using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Blueberry and banana muffins:
  1. Take 1 cup oil - I use olive oil
  2. You need 3 eggs
  3. Take 3⁄4 cup sugar (brown is best)
  4. Provide 1 cup peeled and mashed banana (about 2-3 whole bananas)
  5. Take 1 cup blueberries
  6. Get 1.5 cups self-raising flour
  7. Get Half teaspoon grated nutmeg
  8. You need 1 teaspoon vanilla essence
Steps to make Blueberry and banana muffins:
  1. Heat oven to 175 degrees C. Oil muffin tin or line with patty cake paper cases.
  2. Mash bananas and wash blueberries
  3. Add oil, eggs and sugar to a mixing bowl and whisk until combined and mixture lightens (hand whisk is fine)
  4. Add remainder of ingredients and mix gently with a spatula or wooden spoon.
  5. Divide muffin batter evenly between patty cake papers.
  6. Sprinkle with granulated sugar if you prefer a crunchy top to the muffin
  7. Bake in the oven for approximately 20-25 mins. Muffins will be springy to the touch when done.
  8. Cool slightly then remove to a cooling rack.
  9. Enjoy! Makes 12-15 muffins.

Reviews for: Photos of No-Sugar-Added Blueberry and Banana Wheat Muffins. These vegan blueberry banana muffins are a wholesome breakfast or snack made with coconut oil instead of butter and no added sugar - healthy and delicious! These Banana Blueberry Oat Muffins are full of delicious fresh fruit, they are filling and so delicious. These Banana Blueberry Crumb Muffins have amazing flavor and they're the perfect way to send the kids back to school! Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients!

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