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Blueberry and banana muffins

Before you jump to Blueberry and banana muffins recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

While some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.

For people who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to blueberry and banana muffins recipe. You can have blueberry and banana muffins using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Blueberry and banana muffins:
  1. Use 1 cup oil - I use olive oil
  2. Use 3 eggs
  3. Get 34 cup sugar (brown is best)
  4. Use 1 cup peeled and mashed banana (about 2-3 whole bananas)
  5. Get 1 cup blueberries
  6. Prepare 1.5 cups self-raising flour
  7. Take Half teaspoon grated nutmeg
  8. Get 1 teaspoon vanilla essence
Steps to make Blueberry and banana muffins:
  1. Heat oven to 175 degrees C. Oil muffin tin or line with patty cake paper cases.
  2. Mash bananas and wash blueberries
  3. Add oil, eggs and sugar to a mixing bowl and whisk until combined and mixture lightens (hand whisk is fine)
  4. Add remainder of ingredients and mix gently with a spatula or wooden spoon.
  5. Divide muffin batter evenly between patty cake papers.
  6. Sprinkle with granulated sugar if you prefer a crunchy top to the muffin
  7. Bake in the oven for approximately 20-25 mins. Muffins will be springy to the touch when done.
  8. Cool slightly then remove to a cooling rack.
  9. Enjoy! Makes 12-15 muffins.

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