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Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Refried Beans:
  1. You need Pinto beans (canned or dried)
  2. Provide Sliced bacon
  3. Take Chopped white Onion
  4. Prepare Minced Garlic
  5. You need Cumin powder
  6. Provide Paprika
  7. Use Chilli flakes
  8. You need Salt
  9. Provide (Optional already cooked taco seasoned ground beef)
Steps to make Refried Beans:
  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
  4. Add Salt, 1tsp Cumin powder, 1⁄2 tsp paprika, and a pinch of chilli flakes.
  5. Add 1⁄4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
  7. Enjoy with tacos! On top of rice! Or even just by itself!!

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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