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Stir-Fried Bean Sprouts and Green Beans

Before you jump to Stir-Fried Bean Sprouts and Green Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to stir-fried bean sprouts and green beans recipe. To cook stir-fried bean sprouts and green beans you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stir-Fried Bean Sprouts and Green Beans:
  1. You need green beans
  2. You need bean sprouts
  3. Take garlic
  4. Prepare shallots
  5. You need chili (optional)
  6. Take spring onion
  7. Prepare oyster sauce
  8. Get salt
  9. Use mushroom powder
  10. Get white pepper
Steps to make Stir-Fried Bean Sprouts and Green Beans:
  1. Prepare all of ingredients. Cut green beans to 1.5 inch long. Thinly slice garlic, shallots and chilies.
  2. Heat 1 tbsp oil with low heat. Put garlic, shallots, and chili. Stir about 1 minutes until fragrant and add green beans. Change to medium heat and cook for about 2 minutes. Give small amount of water. Then add bean sprouts in.
  3. Add the seasonings and stir it until everything cooked for 3-4 minutes. Last, add spring onion anf mix it well
  4. Stir-Fried Bean Sprouts and Green Beans is ready to serve ✨

If the full blown Szechuan version is what you're after, you'll need a couple of speciality ingredients requiring a trip to the Asian grocery store - Szechuanpicked mustard greens. I'm not sure how many of you are into bean sprouts, but this is a recipe I truly love so…here we go! Fresh green beans, bean sprouts and smoked ham are stir-fried together in a delicious sauce. Serve with freshly steamed white rice. In a small bowl, mix together the oyster sauce, water, sesame oil, salt and sugar to make the sauce.

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