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Before you jump to Favorite Green Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to favorite green beans recipe. You can cook favorite green beans using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Favorite Green Beans:
- Use green beans, trimmed
- Take water
- Take Italian seasoned bread crumbs
- Prepare olive oil
- You need garlic powder
- You need dried oregano
- Use dried basil
- Provide grated parmesan cheese
- Prepare Salt and pepper
Instructions to make Favorite Green Beans:
- Combine green beans and water in a medium pot. Cover and bring to boil. Reduce heat to medium, let beans cook for 10 minutes, or until tender. Drain well.
- Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil.
- Toss mixture until the beans are coated.
- Sprinkle with parmesan cheese and serve.
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