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Over Night Soaked oat with fruits and dry fruits

Before you jump to Over Night Soaked oat with fruits and dry fruits recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to over night soaked oat with fruits and dry fruits recipe. To make over night soaked oat with fruits and dry fruits you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Over Night Soaked oat with fruits and dry fruits:
  1. Prepare 3 tbsp Oats
  2. Take 1 tbsp Chia seeds
  3. Prepare 1/2cup + 1⁄2 cup Milk
  4. Prepare 3 tbsp Mix dry fruits
  5. Provide 1 Banana
  6. Take 1⁄2 Apple
  7. Provide 2 tbsp Mixed seeds
Steps to make Over Night Soaked oat with fruits and dry fruits:
  1. In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night
  2. Next morning add half cup milk and mix
  3. Chop apple and banana
  4. Now add chopped fruits, dry fruits and mixed nuts and serve

Reduce to a simmer and cook, stirring regularly, until thick and creamy. Overnight oats recipe with step by step photos - overnight oats are oatmeal, quick cooking oats or rolled oats soaked in water or milk or yogurt and refrigerated. The next day they can be topped with fruits and dry fruits and your breakfast is ready. Overnight oats are the best healthy make-ahead breakfast! Use it as a starting point to make one (or more!) of these fun variations, or top it with your favorite nut butters, fresh or dried fruits, seeds, and more!

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