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taco tater tot casserole

Before you jump to taco tater tot casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to taco tater tot casserole recipe. To make taco tater tot casserole you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make taco tater tot casserole:
  1. Take 1 lb ground beef
  2. Use 2 can condensed cheese soup
  3. You need 2 tsp black pepper
  4. You need 2 tsp cumin
  5. Prepare 1 small onion
  6. You need 2 envelope taco seasoning
  7. Prepare 1⁄3 cup milk
  8. Get 32 oz package tator tots
  9. Get 2 tsp garlic powder
  10. Take 1⁄2 a jar of salsa
  11. Take 2 cup taco cheese
Instructions to make taco tater tot casserole:
  1. brown ground beef
  2. preheat oven 350°
  3. add the seasonings
  4. add the 2 cans of condensed cheese soup
  5. add the milk
  6. saute onion with the meat
  7. place tator tots in 13×9 baking pan. pour meat mixture over tots. add the cheese on top of mixture. bake for 25-30mins

This Tater Taco Casserole is a Mexican mixture of taco meat, beans, corn, and cheese topped with tater tots and enchilada sauce. The family will love this tater tot casserole (some people call it a hot dish) recipe with a spicy kick! This Tater Taco Casserole is a twist on the classic dinner. In a large skillet, brown the beef and the onion. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

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