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Chinese Green Beans

Before you jump to Chinese Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chinese green beans recipe. To make chinese green beans you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chinese Green Beans:
  1. Take Base
  2. Take Green Beans
  3. Prepare Flavor
  4. Provide Red Pepper Flakes
  5. Take Garlic
  6. You need Ginger
  7. Take Peanut Oil or Soybean Oil
  8. Use Sesame Seeds
  9. Provide Salt
Steps to make Chinese Green Beans:
  1. Prep: Trim Green Beans, Mince Garlic & Ginger
  2. Cook: In a frying pan, add oil and heat to medium/high.
  3. Cook: Add in Garlic & Ginger till aromatic.
  4. Cook: Add Green Beans and Fry till desired doneness. (Should have a steady bubbling around the green beans)
  5. Cook: Remove Oil, Add in Salt, Red Pepper Flakes & Sesame Seeds and Fry for another minute.
  6. Cook: Coat in Sesame Oil and Serve Immediately.

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! Delicious and spicy green beans, just like your favorite Chinese restaurant. Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water. Have you ever had those garlicky green beans at the buffet? Ever wonder how to make them?

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