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Beans

Before you jump to Beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beans recipe. To cook beans you only need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Beans:
  1. Use beans
  2. Prepare chopped meat
  3. Get tomato purée
  4. Get tomato paste
  5. You need olive or vegetable oil or ghee
  6. Take minced garlic
  7. Take fresh coriander finely chopped
  8. You need seven spices
  9. Get salt
  10. Use To boil meat:
  11. Take onion chopped into 4 pieces
  12. Get cinnamon sticks
  13. Take bay leaves
  14. Prepare true cardamoms (optional)
Steps to make Beans:
  1. Step one - In a pot add the meat and mix in all the spices(onions, cinnamon, bay leaves) - Add enough quantity of water - When water starts boiling remove the foam that appears on the top
  2. Cover the pot and leave on medium heat until well cooked
  3. Step two - In another pot add the oil or the ghee and shallow fry the cooked meat
  4. Add the garlic and coriander, while stirring add the tomato paste and start mixing
  5. Add beans and mix in the garlic and coriander - Add the tomato purée
  6. (Add the gravy and the tomato as needed)
  7. Add the spices and salt
  8. Leave on medium heat until cooked
  9. The tripolitan way is served with mallow leaves and rice with vermicelli
  10. Made by:Bara'a Chougari

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Beans are a seed used for animal and human food. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.

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