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Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. You can cook veggie loaded tater tot casserole using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Veggie Loaded Tater Tot Casserole:
  1. Get 1 1⁄2 lb lean ground beef
  2. Use 1 zucchini, diced
  3. You need 1 Bell pepper, diced
  4. You need 1 carrot, shredded (excess water removed)
  5. Use 1 onion, chopped
  6. You need 2 garlic cloves, minced
  7. Get 1 packages frozen tater tots
  8. Prepare 3⁄4 cup shredded cheese
  9. Prepare 1⁄4 cup beef stock
  10. Take 2 1⁄2 tbsp tomato paste
  11. Use 1 tbsp worcestershire sauce
  12. Provide 1 1⁄2 tsp paprika
  13. Provide salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1⁄2 your meat mixture. Then add 1⁄2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

Now that it's officially September we can talk all things FALL! Add the last of the tater-tots then sprinkle with the last of the cheese. Starting on the outside, layer frozen tater tots on top of the vegan eggs until the entire casserole is covered. Top with parsley, cut and serve. Add the mozzarella cheese and stir until melted.

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