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Before you jump to Keto mug cake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to keto mug cake recipe. You can cook keto mug cake using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Keto mug cake:
- Provide 2 tbsp almond flour
- Prepare 1 tbsp cocoa powder
- Get 1 tbsp erythritol
- Use 1⁄4 tbsp baking powder
- You need 1 egg
- You need 1 tbsp water
- Get 1 dbsp vanilla essence
- Prepare Decor
- You need Whipped cream
- Prepare Raspberries
- Take Low carb chocolate sauce
Instructions to make Keto mug cake:
- Measure the dry ingredients into a mug or jelly jar and mix completely with a fork.
- Add the egg, vanilla essence and water, stirring completely making sure to get it all from the bottom. Let batter sit 1-2 minutes.
- Microwave for 50 seconds, depending on your microwave. Decorate with whipped cream, raspberries and low carb chocolate sauce.
It won't raise your blood sugars and it won't trigger sugar cravings. This coconut flavored cake is moist and fluffy. This Keto chocolate mug cake is perfect for such moments. The fact that it's keto makes it even Sometimes a chocolate craving hits and you need something fast. This chocolate mug cake is perfect.
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