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Before you jump to Spicy Turkey (or chicken) Orzo Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to spicy turkey (or chicken) orzo soup recipe. You can cook spicy turkey (or chicken) orzo soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Turkey (or chicken) Orzo Soup:
- You need 2 cups chopped cooked turkey or chicken
- Take 1 onion diced
- Prepare 2 garlic cloves minced
- Use 1 jalepeno minced
- Provide to taste Salt and pepper
- Use 1 tsp lemon pepper salt/seasoning
- Use 1 fresh sprig rosemary
- Provide 1 fresh sprig thyme
- Get 2 fresh sage leaves
- Provide 6 cups chicken broth
- Prepare 3 stalks celery, diced
- Use 2 large carrots, diced
- Provide 1 cup broccoli florettes, roughly chopped
- Prepare 3⁄4 cup orzo pasta (or any small pasta)
- Take 2 tsp olive oil
Instructions to make Spicy Turkey (or chicken) Orzo Soup:
- Heat olive oil in pot, add onion and garlic and sautee until onions translucent.
- Add carrots and stir 3 min, add your whole fresh herbs and salt and pepper (You can pick herbs out later when theyre whole)
- Add your diced turkey or chicken.
- Pour in your chicken broth and drop in your celery. Let cook for 8min
- Stir in your pasta (Tip: if you're family isnt large enough to finish this soup in one night,cook the pasta seperate and add it to the bowl and ladle this soup on top to prevent mushy pasta when reheating)
- Cook the pasta until al dente and stir in your broccoli in the last 5 minn cooking time to ensure they're crisp and green! (Or you can cook the broccoli with your pasta and add to bowl when serving)
Adjust the heat levels to your preference by Add the shredded chicken and the cheddar cheese and stir to mix well. Heat through and taste for seasonings. I'd definitely make this chicken orzo recipe first! It looks and sounds delicious and uses ingredients I always have on hand! I would love to make Spicy Asian Short Ribs.
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