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Before you jump to Tuna Tomato Melt recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to tuna tomato melt recipe. You can have tuna tomato melt using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tuna Tomato Melt:
- Take 1 can tuna
- Get 1 slice provolone cheese
- Prepare 1 Italian dressing of your choosing
- Use 1 broccoli (optional)
- Use 1 pinch of basil (optional)
- Provide 1 medium sized tomatoe
Steps to make Tuna Tomato Melt:
- Preheat oven to 350°
- Mix tuna, zesty italian and basil
- Cut out the center of the tomato
- Put the tuna mix in the tomato hole
- Place a provolone cheese slice or two on the topb
- Bake 20 minutes
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