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Before you jump to Zuppa Toscana Soup (Olive Garden Soup) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to zuppa toscana soup (olive garden soup) recipe. To cook zuppa toscana soup (olive garden soup) you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Zuppa Toscana Soup (Olive Garden Soup):
- Get 2 large Italian Sausage or 1⁄2 pound
- Take 1 large Russet potato
- Use 1⁄2 large Onion
- Take 2 clove Garlic
- You need 3 cup Chicken Stock
- Prepare 1 cup Water
- Get 2 cup Kale
- Use 1⁄2 cup Heavy Cream
- Prepare 1 as needed Salt & Pepper
Steps to make Zuppa Toscana Soup (Olive Garden Soup):
- In a pan over medium high heat cook sausage and break into small pieces. When browned drain and set aside.
- Chop onion and mince garlic. Peel and cut potato in half the. Slice in to 1⁄4 thick slices. In a large pot over high heat add onion, garlic, potatoes, chicken stock, and water, then bring to a boil. Cover lower heat to low till the potatoes are cooked. Stir occasionally.
- Add sausage and simmer for 10 minutes.
- Add heavy cream, kale and salt and pepper to taste and stir. Heat through then serve. I enjoy it with a side of toasted and buttered sour dough bread. Enjoy!
If you have ever eaten at Olive Garden and tried their Zuppa Toscana Soup, you may have become hooked on it really, really. So, "zuppa" means soup in Italian. "Toscana" refers to the Tuscany region of Italy. Therefore, "Zuppa Toscana" translates to "Tuscan soup" or "Tuscan-style soup." Traditionally, this soup is made with lots of veggies, beans, potatoes, olive oil, spices, Italian bacon, and Tuscan bread (it kind of reminds me of a minestrone). Transfer to a plate to drain. Olive Garden's popular Zuppa Toscana Soup is easy to make at home using the slow cooker or Instant Pot.
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